Eating Anjeer daily can lower sugar levels, here’s how

Missing out on the littles joys of life like indulging in your favourite mithai, ice cream or sweet treats just to keep sugar levels in control? Then induce this healthy dry fruit in your daily diet to satiate the sugar cravings and manage diabetes naturally. Here’s all you need to know about this nutritious dry fruit and how it can help in better insulin regulation. Read on to find out…

​​Why include this dry fruit?​

Dry fruits have a high concentration of nutrients like vitamins, minerals, antioxidants, fibers and natural sugars like sucrose or fructose, which makes them sweet in taste. However, not all dry fruits are good for people suffering with diabetes as they may have a high glycemic index and may contain a high amount of sugar, which may lead to sudden spikes, but Anjeer or figs make for a healthy alternative of sugar.


​​Why Anjeer?​

Anjeer, also known as figs, is a nutritious fruit that can be a part of a healthy diet. According to studies, consuming anjeer may help in better blood sugar regulation, due to its hypoglycemic effect, which helps in lowering blood sugar levels and enhance the body’s ability to take up excess sugar from the bloodstream, controlling diabetes. Moreover, anjeer is loaded with essential nutrients like protein, magnesium, iron, folate, vitamin C, K, A to name a few. Here are a few ways in which anjeer may potentially contribute to regulating sugar levels:

​High Fiber ​

Anjeer is rich in dietary fiber, including soluble fiber. Soluble fiber can slow down the digestion and absorption of sugars, which may help in managing blood sugar levels. It can also improve insulin sensitivity. Moreover, it helps in keeping you satiated for a long time

​​Low Glycemic Index​

Foods with a low glycemic index (GI) are believed to have a smaller impact on blood sugar levels. Anjeer has a relatively low glycemic index, which means it releases glucose into the bloodstream at a slower rate compared to high-GI foods. Anjeer has a GI of 51, which makes it good for diabetes management, when consumed in moderation.

​​Natural Sugars​

Anjeer contains natural sugars, which are accompanied by fiber, vitamins, and minerals. The combination of fiber and other nutrients may help in moderating the impact of sugar on blood glucose levels. Apart from that, a blend or syrup of this dry fruit can be used as a natural sweetener in making desserts and sweets.

​​Reduces Inflammation​

Anjeer is a good source of antioxidants, which can have protective effects on cells, including beta cells in the pancreas that produce insulin. Antioxidants may also help reduce inflammation, which is linked to insulin resistance.