Mediterranean Sheet Pan Tofu Recipe

Customizing the Mediterranean sheet pan tofu dinner allows you to tailor the meal to your preferences and dietary restrictions. As is, the recipe is vegan and gluten-free, and you can swap the tofu with chickpea, pumpkin seed, or fava bean tofu if you are allergic to soy. “There are new variations of tofu available for those that have a soy allergy and like tofu as a meat-free option,” Hahn says. You can also swap the tofu altogether with a can of chickpeas. “If you’re using chickpeas, just dry them well before adding them to the marinade.”

For the roasted vegetables, you can swap any of the vegetables for zucchini, eggplant, or even broccoli. Any vegetables you like will easily work in this dish. For the fresh ingredients that we add after roasting, any other fresh herbs blend nicely, including fresh dill, oregano, or curly parsley. You can also add quartered artichoke hearts, capers, or hearts of palm to the finished dish for added, briny flavor. Sun-dried tomatoes or roasted red peppers also make great add-ins and complement the roasted tofu and vegetables.

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